Yoga Classes, Northampton NN4, Olney MK46 and on Zoom  

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Gentle Yoga for Beginners and Returners in Northampton 

Wootton NN4 6ED

Grange Park NN4 5FZ 

Weekly class is especially for anyone new to yoga or returning to yoga.

A gentle and mindful class with a focus on body alignment, balance and development of strength. 

Wootton Community Centre, Curtlee Road, NN4 6ED, Thursdays 9.15 - 10.15am

Grange Park Community Centre, School Lane, NN4 5FZ, Tuesdays 1.45 - 2.45pm  

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Gentle Chair Yoga in Northampton

Wootton NN4 6ED

Gentle seated yoga, with some standing yoga, using the chair to assist balance. 

• movement to help you improve your strength, posture, and flexibility

• tuning in to your breathing

• understanding the benefits of the postures and movements 

• sensing and understanding what is happening in your body 

• finding ease and stillness

• relaxation 

Wootton Community Centre, Curtlee Road, NN4 6ED, Mondays 11.00 - 11.45 a.m

 

Gentle Yoga for Beginners and Returners in Olney  

Olney MK46 4EF

Monday evening yoga  class, giving you a calm and mindful practice. You enjoy poses that build posture, balance and strength. You feel you have eased your body and mind.   

Olney Community Centre, High Street, Olney, MK46 4EF,

Mondays

5.00pm - 6.00pm 

6.30pm - 7.30pm  in-person and online 

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Gentle Yoga for Beginners and Returners to Yoga, via Zoom 

Mondays 6.30 - 7.30pm

Wednesdays 8.30am - 9.30am 

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Gentle Yoga at local business premises

for the health and wellbeing of business teams

​Tailored to the convenience and needs of the business and its employees. 

Bespoke to the requirements of the business.

All equipment provided.  

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In each of these Gentle Yoga classes, my teaching combines Hatha yoga with Yin, Somatic movement and Qigong. This means the classes are nurturing your mind and body, enabling you to develop a calm and mindful approach and helping you understand the benefits of the postures, your movement and what is happening in your body. Each class includes balance, flexibility, building strength and finding how to settle and give way.

Classes always finish with a period of relaxation.  

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My group or individual sessions of Yoga Nidra / Deep Relaxation provide a deeply restful experience, allowing your nervous system, mind and body to repair and reenergise. 

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My teaching of Yin Yoga provides a quiet, rejuvenating practice. You settle into passive postures that are therapeutic, supporting the health of deeper tissues, tendons and ligaments. It benefits your range of movement and flexibility and improves blood circulation. 

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