Chair Yoga and Sound Retreat
Saturday 15th March 2025, 2 - 5pm
Yardley Hastings Memorial Hall, NN7 1EX
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​Please get in touch if you have any questions.
The link to book is on Roshni's new website:
https://www.thesonicwealthcoach.com/events/awakenandbloomretreat
I'm excited to invite you to this afternoon retreat that Roshni Dattani and I are offering at the beautiful Yardley Hastings Memorial Hall. An afternoon of relaxing, meditative yoga and therapeutic sound vibrations. Together, the yoga and sound experience help you gently re-energise, release winter vibes and welcome lighter springtime energy. An afternoon to relax and reset.
When: 2pm - 5pm on Saturday 15th March
We begin with a calm and energy-nourishing chair yoga practice that draws you into meditative movement and leads you into a cosy relaxation.
After a little break, Roshni surrounds you with the beautiful sounds and vibrations of crystal singing bowls and chimes. Gently soothing and restoring your inner balance.
Various bolsters, pillows and cushions are provided to help you feel cosy. There are drinks and yummy treats during the afternoon and before you leave. Gluten-free and nut-free options will be available.
We use conventional chairs for the chair yoga and armchairs for the yoga relaxation and the sound bath.
The flyer is below. The price is £46.
Further information and the link to book is on Roshni's new website:
https://www.thesonicwealthcoach.com/events/awakenandbloomretreat
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Do also chat with me or email me if you'd like to know more.
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